1-Hour Private Functional Training Personalized Sessions in Cartagena

1 hr

E-Ticket

Instant Confirmation

Pickup Service

Group Tour

Itinerary

1. We’ll pick you up at your location and bring you to the walled city with the personal trainer.
2. We start the aerobic exercise (cardio) session.
3. Then begin the strength circuit where there will be a short burst of energy for movement. These exercises help build and tone muscle.
• Squats With an Overhead Press
• Pushup Plank and Row
• Squat Curl Press
• Reverse Lunge With Double Arm Row
•...
Itinerary

1. We’ll pick you up at your location and bring you to the walled city with the personal trainer.
2. We start the aerobic exercise (cardio) session.
3. Then begin the strength circuit where there will be a short burst of energy for movement. These exercises help build and tone muscle.
• Squats With an Overhead Press
• Pushup Plank and Row
• Squat Curl Press
• Reverse Lunge With Double Arm Row
• Core Kickbacks
• Hammer Curls With a Power Squat
• Side Lunge Row
• Dips With Leg Extensions
• Plank
• Bridge With Leg Drop
• Standing Crossover Crunch
4.To finish the trainer session we will stretch, helping to relax the muscles that have been contracted.
5. Finally drop you off at your accommodation or your preferred location.

Stop At:

• Plaza Santo Domingo, Calle 35, Cartagena 130010 Colombia
• Museo Historico de Cartagena de Indias, Plaza de Bolivar Em frente a Plaza de Bolívar, Cartagena 130012 Colombia
• Plaza de la Aduana, Cartagena Colombia
• Plaza de San Pedro Claver, Cartagena Colombia
• Plaza de San Diego, Calle San Diego, Cartagena Colombia
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Lowest Price Guaranteed
If you find a better price, we'll match it - just send the details to hertz-support@placepass.com.
Lowest Price Guaranteed
If you find a better price, we'll match it - just send the details to hertz-support@placepass.com.

Important Details

Included
  • Bottled water
  • Weights
  • Snacks
Not Included
  • Tip or gratuity
Departure Point
Traveler pickup is offered
Private transportation from/to your accommodation.

Airports

  • Rafael Nunez Airport, Cartagena Colombia


Ports

  • Sociedad Portuaria de Cartagena, Manga, Cartagena, Cartagena Province, Bolivar, Colombia


Additional Info
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Not recommended for travelers with back problems
  • No heart problems or other serious medical conditions
  • Travelers should have a moderate physical fitness level
  • This is a private tour/activity. Only your group will participate
  • Face masks required for travelers in public areas
  • Face masks required for guides in public areas
  • Face masks provided for travelers
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between use
  • Transportation vehicles regularly sanitized
  • Guides required to regularly wash hands
  • Regular temperature checks for staff
  • • Don't leave the group during the experience. • Don't talk to or accept anything from strangers. • Use hand sanitizer when you can’t wash your hands.
Voucher Requirements

You can present either a paper or an electronic voucher for this activity.

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Cancellation Policy

For a full refund, cancel at least 48 hours in advance of the start date of the experience.